Tools for Tomorrow
Tools for Tomorrow
Having the right suicide prevention tools for yourself and your loved ones can help save a life.
These tools are important because they help us save lives and support people who might be struggling. Here’s why they matter:
- Spotting the Signs: Knowing what to look for, like mood changes or withdrawal, helps us notice when someone might need help.
- Talking About It: Open conversations about mental health make it easier for people to ask for help without feeling ashamed.
- Taking Action: These tools give us simple steps, like asking questions or making a safety plan, to help someone in need.
- Building Connections: Spending time with friends and family can make people feel less alone and more supported.
- Creating Safe Spaces: Locking up things like firearms and medications can prevent dangerous situations during tough times.
- Staying Strong: Healthy habits like sleeping well, eating right, and taking breaks from screens can improve mental health.
- Knowing Where to Get Help: Having hotline numbers and knowing about local resources means help is always close by.
Social Media Kit
For 10 days leading to World Suicide Prevention Day, Lock and Talk will highlight one suicide prevention tool each day on social media. These tools cover actionable steps such as recognizing warning signs, asking direct questions, safely storing firearms and medications, and establishing healthy routines.
Day 1: Recognize the Warning Signs
In the 10 days leading to World Suicide Prevention Day, we’re sharing simple, actionable tools to help prevent suicide. From recognizing warning signs to creating a safety plan, these tools empower us all to be Tools for Tomorrow.
Day 1: Recognize the Warning Signs
Look out for mood changes, withdrawal, or verbal cues like “I can’t do this anymore.” These could be signs that someone is struggling. Knowing the warning signs is the first step to taking action. Visit lockandtalk.org/tools for tips. #LockandTalk #10Days10Tools #ToolsforTomorrow
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Day 2: Ask Direct Questions
“Are you thinking about suicide?” It’s a difficult question to ask, but it can save a life. When someone is struggling, asking directly shows you care and opens the door for support. If they say “yes,” stay with them, listen without judgment, and connect them to help. Call or text 988 or visit 988lifeline.org for support. #LockandTalk #10Days10Tools #ToolsforTomorrow
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Day 3: Secure Firearms & Medications
Removing access to lethal means can save lives. Safely store or remove firearms, medications, and other potentially dangerous items to create a safer environment. Tools like safety devices or lethal means safety devices can help reduce risk and protect your loved ones. For information on current Virginia gun laws, visit L&T VA Gun Law Rack Card.pdf. #LockandTalk #10Days10Tools #ToolsforTomorrow
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Day 4: Know the Resources
Knowing where to turn in tough times can make all the difference—for you and the people you care about. Take a moment to: save local and national crisis hotline numbers, learn about resources in your community, and share this information with friends and family. Being prepared isn’t just self-care—it’s a way to support those you love. #LockandTalk #10Days10Tools #ToolsforTomorrow
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Day 5: Build Social Connection
Strong relationships can be a lifeline. Spending time with friends, family, or community groups helps reduce feelings of isolation and strengthens mental health. There are many different ways to build social connection to maintain mental wellness. #LockandTalk #10Days10Tools #ToolsforTomorrow
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Day 6: Avoid Substance Use
Using vapes, alcohol, or drugs won’t make problems go away. Substances can impair judgment, increase impulsivity, and intensify feelings of hopelessness. What you can do: Remove or limit access to alcohol and drugs in the home, encourage healthy coping strategies like talking, exercising, or journaling, and offer support while reminding them they’re not alone.
#LockandTalk #10Days10Tools #ToolsforTomorrow
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Day 7: Practice Healthy Habits
Your mental health matters, and small healthy habits can make a big difference.
Focus on practicing healthy habits: Prioritize sleep, Nourish your body with balanced meals, Move your body daily, take time to breathe and reflect. Sleep, nutrition, and exercise play a critical role in mental health. Taking care of yourself is the first step toward a healthier mind. #LockandTalk #10Days10Tools #ToolsforTomorrow
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Day 8: Take Digital Breaks
Social media and screen fatigue can take a toll on your mental health, increasing stress and anxiety. Set boundaries with technology and take intentional time offline to recharge your mind and body. Remember to: Step outside and enjoy nature, Dive into a good book, Explore a creative hobby. #LockandTalk #10Days10Tools #ToolsforTomorrow
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Day 9: Have Conversations Early
Regular check-ins with loved ones can prevent crises before they happen. Try these conversation starters to create a safe space to talk: “How have you been feeling lately?'”, or “I’m here to listen if you need to talk.” or “What can I do to support you?” #LockandTalk #10Days10Tools #ToolsforTomorrow
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Day 10: Make a Safety Plan
Today is World Suicide Prevention Day. A mental health safety plan helps navigate tough times. Start by identifying warning signs and listing coping strategies like journaling or walking. Include trusted contacts and professional resources, such as the 988 Suicide & Crisis Lifeline. Secure harmful items to create a safe environment, and write down reasons to keep going, like loved ones or future goals. Keep the plan accessible for when you need it most. #LockandTalk #10Days10Tools #ToolsforTomorrow
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